The Tension Behind Relaxation

A few days ago, on the Total Immersion blog, I published an essay on the necessary relationship between tension and relaxation in swimming. If you’ve been trying to be ‘more relaxed’ in your stroke, or trying to be ‘more powerful’ you may consider how you need a balance between the two in order to achieve […]

from Sports https://mediterraswim.com/2018/04/28/the-tension-behind-relaxation/

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