Designing A Weekly Practice Pattern

This is part of a series called The Happier Swimmer: how to set up your practice lifestyle so that you are making steady improvement toward your goal, making the body safer and stronger, and enjoying the process more than ever so you have the motivation to keep going.  In this series: Do Only That Which […]

from Sports https://mediterraswim.com/2018/07/28/designing-a-weekly-practice-pattern/

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