Food For Nutrition, Before Entertainment – Part 1

I want to make an argument for choosing food for what vital nutrition it supplies more than by how it pleases the taste buds or entertains you.  But first, I want to acknowledge that meals are an important part of social bonding and a daily, centering activity in many cultures. That is not to be […]

from Sports https://mediterraswim.com/2018/08/08/food-for-nutrition-pt1/

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