One Stroke Technique For Everyone? Part 2

This continues from Part 1 of One Stroke Technique For Everyone? Improve What Is Improvable Let’s consider some of the features that could be improved if an athlete were motivated to do so: soft-tissue and joint immobility low flexibility low strength poor coordination (precision) of movements slow speed of movements less than ideal body composition […]

from Sports https://mediterraswim.com/2018/10/20/one-stroke-technique-for-everyone-2/

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